We open up in yoga class, leave the class feeling rejuvenated, lighter, happier and then life tightens us up again - but over time, not as much. Workshops are a wonderful way to go deeper than a 90-minute yoga class - to get past some of the physical, mental and emotional blockages that give us discomfort and cloud our perspective on life. Workshops are offered in the Gatineau Hills area of Quebec - Wakefield, Chelsea and in Ottawa.
Half-day Svaroopa(R) Yoga Workshops - 3 to 4 hours
These workshops allow time for more poses to open the spine and for participants to feel the effect of this release of tension. Workshops give participants a new experience of a familiar pose or an introduction to a new pose. Most Workshops are suitable even for those with no previous experience of Svaroopa(R) Yoga. Themes give the workshops a particular emphasis. Some of the workshops I've offered in the past are: