Meditation is an antidote to the stresses of daily life.
Meditation is good for your health and brings ease into your life.
Meditation is the stilling of the mind and more....
Experience first-hand the effect of meditation and take away a method for meditating at home. Let me guide you through a few minutes of yoga-based meditation that is accessible to anyone.
I am an authorized meditation teacher and long-time yoga teacher. Meditation for me is a way of grounding myself and finding peacefulness inside no matter what is going on in my life. I would love to share the benefits of meditation with you.
To reserve a place or to ask further questions, please contact me using the form below: